DOWNLOAD YOUR FREE PROGRAM:
DOWNLOAD YOUR FREE PROGRAM:
Not sure what to do at home?
Here is your guide to Home Workouts.
Not sure what to do at home?
Here is your guide to Home Workouts.
The FREE At Home Workout Will Be Sent To the Email Address You Submit Below:
The FREE At Home Workout Will Be Sent To the Email Address You Submit Below:

Wanting to know more about Online Training.....

Wanting to know more about Online Training.....

What do you get?
This program comprises of HIIT workouts, Body weight and body specific training.
These have options for using weights or no weights, so depending on what your have available, you are covered.
What ever your fitness level, these are for you.
Only you can push your limits, you go as hard as you like, or take it easy if its been a busy day.
You train your way.
  • HIIT - High-Intensity Interval Training, workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise
  • Body Weight​- Using your own body weight as resistance, Best used for push-ups, Squats etc.
  • Body Specific Training​- Training specific body parts in one session, Leg Day, Back Day, Upper Day, working isolation muscles on a training session,
What do you get?
This program comprises of HIIT workouts, Body weight and body specific training.
These have options for using weights or no weights, so depending on what your have available, you are covered.
What ever your fitness level, these are for you.
Only you can push your limits, you go as hard as you like, or take it easy if its been a busy day.
You train your way.
  • HIIT - High-Intensity Interval Training, workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise
  • Body Weight​- Using your own body weight as resistance, Best used for push-ups, Squats etc.
  • Body Specific Training​- Training specific body parts in one session, Leg Day, Back Day, Upper Day, working isolation muscles on a training session,

Copyright © 2020. All Rights Reserved. Donnas PT

Copyright © 2020. All Rights Reserved. Donnas PT